~這是我看滿多健美雜誌介紹過的~
(原文為英文,我附上簡單的解釋)
1oz = 28c.c 12oz=336c.c , 6oz = 168c.c
tablespoon= 一大匙
scoop=一勺子(就是乳清裡附的湯匙)
teaspoon = 一小匙
vanilla = 香草
chocolate = 巧克力
ice cube = 冰塊或用碎冰也可
有些有用到水果的,建議大家先把水果切小塊,再放進果汁機打,這樣比較快
1.
Chocolate Peanut Butter Supreme (巧克力花生)
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter (一大匙花生醬)
2 scoops chocolate protein powder
2.
Mocha Shake (摩卡)
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz. coffee(黑咖啡)
2 scoops chocolate protein powder
3. Frozen Chocolate Banana (冰巧克力香蕉)
12 oz. water
4 - 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder
(放入果汁機打1分鐘即可)
4. German Chocolate Cake (德國巧克力)
12oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut (椰漿)
2 scoops chocolate protein powder
5. Tangerine Cream (橘子口味)
12 oz. tangerine Diet Rite (一種無熱量橘子口味的飲料)
4 ice cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops vanilla protein powder
6. Root Beer Float (麥根沙士)
1 can Diet A&W root beer (無熱量麥根沙士一罐)
1 to 2 tablespoons heavy cream
4 ice cubes
1 to 3 scoops vanilla protein powder
7. Pineapple Blast (鳳梨)
4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks (半杯的鳳梨)
(放入果汁機打1分鐘即可)
8. Pina Colada Passion (雞尾酒名稱,用鳳梨汁,椰子汁和蘭姆酒調製)
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks (1/3 杯的鳳梨)
2 tsp. coconut extract (2小匙的椰子濃縮)
(放入果汁機打1分鐘即可)
9. Chocolate Strawberry Shake (巧克力草苺)
1 to 2 scoops of chocolate protein powder
6 to 8 oz. water
4 to 6 ice cubes
8 strawberries (草苺)
(用果汁機打一分鐘即可)
10. Chocolate Banana Shake (巧克力香蕉)
1 to 2 scoops of chocolate protein powder
6 to 8 oz. water
4 to 6 ice cubes
1 banana
(放入果汁機打1分鐘即可)
希望大家都有好喝的乳清